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Staff: Elly Theriault change
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  • Girls Strength Training grades 6th-9th $180
    Starts Feb. 4th Monday and or Wednesdays. 6 week session. $90 for 6 classes and $180 for 12 classes. 5-6pm with coach Elly 
    Improve strength, endurance and muscular conditioning. Emphasis is on using proper form, having fun and gaining condfidence. Use of free weights and will include some plyometrics, balance work and agility training. Contact elly@1v1sports.net for more questions.